Video about breakup survival kit:
A note or card Lastly, include a note, short or long, depending on what you want to say, letting your friend know how much you care about them and that this pain is temporary. A stuffed animal In my opinion, this is one of the most important items in the breakup kit because it will last the longest. Write down a list, burn a CD, or make a Spotify playlist—whatever makes for easy listening for your friend.
And that calls for the ultimate breakup kit. Write down a list, burn a CD, or make a Spotify playlist—whatever makes for easy listening for your friend.
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You could even recruit their other friends to sign it and say something nice about the person. Zzzquil If your friend is having trouble sleeping after the breakup, or you know they get insomnia in times of mental stress, it might be a good idea to include a small box of a non-habit forming sleep aid.