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Dealing with pms depression

08.07.20185

Video about dealing with pms depression:




Get moving Aerobic exercise such as brisk walking or swimming has been found to help ease the anxiety, depression and blue moods that come with PMS. This usually happens a few days after you get your period. To track depression, make sure to note when you experience any of these symptoms:

Dealing with pms depression


Physical activity can lift moods and improve depression. Your symptoms should improve when estrogen and progesterone levels rise again.

Dealing with pms depression

Dealing with pms depression

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Comments (5)

  1. Aerobic exercise such as walking, running, bicycling, or swimming is recommended. To help balance out the emotional highs and lows of PMS, try aerobic exercise like running, dancing or spinning — ideally combined with yoga, which helps keep you calm and evens you out.

  2. List your symptoms down the left side of the page. Obesity, smoking and poor diets are all common complications for the disorder.

  3. Sometimes it takes two or three cycles to figure out if a treatment works. Get moving Aerobic exercise such as brisk walking or swimming has been found to help ease the anxiety, depression and blue moods that come with PMS.

  4. The condition affects up to 8 percent of women. Stick to a bit of pampering, or better still, a massage.

  5. Aerobic exercise such as walking, running, bicycling, or swimming is recommended. Why does it happen?

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