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Work legs on Monday, chest and back on Tuesday, legs on Thursday and arms and abs on Friday. GNC Pro Performance Creatine Monohydrate The biggest downside with this product for me is that the packaging is a bit frustrating. Consuming whey protein post-workout aids in muscle repair and recovery.
Warning Consult your physician before starting a new workout routine with creatine and whey protein. Creatine is an organic acid that is produced naturally in animals and helps supply energy to the muscles, notes the McKinley Health Center of the University of Illinois at Urbana-Champaign.
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