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Over60

02.02.20184

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Eat iron-rich foods Iron is important for our general health. What are we waiting for?

Over60


Constipation tends to become more of a nuisance as you get older, but fibre-rich foods can prevent constipation and other digestive problems. This can affect your health and quality of life.

Over60

Over60

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Comments (4)

  1. What are we waiting for? Good sources include dairy products such as milk, cheese and yoghurt.

  2. Being underweight isn't healthy either and may be a sign that you're not eating enough or that you're unwell.

  3. Vitamin A Having too much vitamin A more than 1.

  4. Vitamin A Having too much vitamin A more than 1.

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